Classes & Discipline Descriptions

animalsmma 009
Kids Classes- Gi and no Gi. Ages 4 to 14

  • Mon, Wed & Fri: Our kids class is geared¬† toward grappling/self-defense and competition gi-sports as in Judo and Jiu-Jitsu, teaching them how to break attacks defend take down show to throw and how to submit an assailant or competitor as well as defending. Also a mixture of stand-up ¬†such as kickboxing and boxing! The kids will learn several ways to keep assailants away using punches, kicks, knees & elbows as well as learning our numbering system for strikes and will have a great time getting in shape, learning self-defense, becoming an athlete while learning how to defend themselves in every facet of possibility.

Jiu JitsuJiu-Jitsu

  • Jiu-Jitsu came to international prominence in the martial arts community in the early 1990’s, when Brazilian Jiu-Jitsu expert Royce Gracie won the first, second and fourth Ultimate Fighting Championships, which at the time were single elimination martial arts tournaments. Royce fought against often much-larger opponents who were practicing other styles, including boxing, shoot-fighting, karate, judo and tae kwon do. It has since become a staple art for many MMA fighters and is largely credited for bringing widespread attention to the importance of ground fighting. Sport BJJ tournaments continue to grow in popularity worldwide and have given rise to no-gi submission grappling tournaments, such as the ADCC Submission Wrestling World Championship.


  • A combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of between one to three minute intervals called rounds. The match ends, when an opponent is knocked out or deemed incapable to continue match by a referee (Technical Knockout), if an opponent is disqualified for breaking a rule, resigning by throwing in a towel, or by judges’ scorecards at the end of the bout. There are two forms of boxing, amateur and professional.


  • Refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing. Kickboxing is often practiced for self-defense, general fitness, or as a contact sport.



Submission Wrestling

  • The sport of submission wrestling brings together techniques from Folk Wrestling (Catch-as-catch-can), Luta Livre Esportiva, Freestyle Wrestling, Brazilian Jiu-Jitsu, Judo and Sambo. Submission fighting as an element of a larger sport setting is very common in mixed martial arts, Pankration, catch wrestling and others. Submission wrestlers or grapplers usually wear shorts, skin-sticky clothing such as Rash guards, and mixed short clothes so they do not rip off in combat.



  • Judo is a modern martial art, combat sport and Olympic sport created in Japan in 1882 by Jigoro Kano. Its most prominent feature is its competitive element, where the object is to either throw or take down one’s opponent to the ground, immobilize or otherwise subdue one’s opponent with a grappling maneuver, or force an opponent to submit by joint locking or by executing a strangle hold or choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo but only in pre-arranged forms and are not allowed in judo competition or free practice.


Hybrid judo-jits

  • Combination of Judo and Jiu-Jitsu

MMAMMA Training

  • MMA is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, including boxing, wrestling, Brazilian jiu-jitsu, muay Thai, kickboxing, tae kwon do, karate, judo and other styles.The roots of modern mixed martial arts can be traced back to the ancient Olympics where one of the earliest well documented systems of codified full range unarmed combat was utilized in the sport of Pankration. Various mixed style contests also took place throughout Europe, Japan and the Pacific Rim during the early 1900’s. The combat sport of Vale Tudo that had developed in Brazil from the 1920’s was brought to the United States by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship (UFC), which is currently the largest MMA promotion company worldwide. Prior to the UFC, professional MMA events had also been held in Japan by Shooto since 1989.

A.P.E. Training (athletic performance enhancement)

  • Using ropes, rings, and mats with nothing but your own body weight to create and build athleticism. Lengthen and strengthen your muscles while you build up agility. For those who want to let out the inner athlete, or take the already athlete to the next level.

Injury prevention stretching

  • Warm your muscles and core temperature to begin a longer leaner healthier injury free body. Through multiple stretching and static positions as we also introduce you to foam rolling the Therapy Ball and stretching straps.

Total Defense

  • This class is a combination of all forms of self-defense as well as preparation for a full contact competition. With the class being predominately kickboxing mixed with lots of defense and offense of throws and attacks from any assailant and/or the toughest of competitors.

Cardio programs

Weight lifting programs

Nutrition and Diet Plans

Comments are closed.